User:MUSCLETRONIC Review

There are two forearm exercises, which can be performed MUSCLETRONIC with a barbell or dumbbells, to strengthen the forearms. The first of the two are deemed wrist curls. Find an available flat bench or chair, place the weight on the floor, and take a seat.

The second of the two exercises are very similar to the first; they are called reverse wrist curls. Using the same setup with the only differences being the palms face down toward the floor and the inner part of the forearm will be resting on the knees. With the weight in hand, bring it toward the body feeling the forearm extensors tighten as the weight draws near. Repeat this motion as needed.

Using the above mentioned techniques, one should be able to target the forearm muscle groups fairly well. It is advised to perform these concentrated forearm exercises at the end of one's workout routine as with any muscle group that is targeted, temporary weakness and fatigue may occur. The last thing anyone would want is for their grip to fail and drop a weight on themselves or have to cut a workout short because the grip strength is no longer present.

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