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6 EYE CARE TIPS TO PREVENT DRYNESS, INFECTIONS AND DAMAGES Human eye is a sensory organ that helps see things around us. It is a very complex organ and needs a lot of care and protection to retain vision and keep the eye problem free for years together. A small speck of dust can cause affect the cornea and can lead to permanent damage to the eyes. Below are few eye care tips that will ensure the eyes stay healthy, protected and effective for years together. 1.	Good food = good vision Nutrients like Vitamin E, Vitamin C, Omega 3 fatty acids, lutein etc. will help prevent muscle degeneration, age related vision problems etc. in long run. Green, leafy vegetables, fish, citrus fruits etc. are perfect for eye sight 2.	Protect eyes from dust, pollution and UV rays UV rays can damage the eyes causing partial to permanent blindness. Dust and pollution also have the same effects and tiny sharp objects from the environment can tear the outer skin and lead to nerve problems. Dust and pollution are also common reasons for dryness of eyes. Dryness can lead to irritation, redness and itchy eyes. Use sunglasses while riding on bikes or while venturing out in hot sun. 3.	Do not stare at computer/mobile screens for long This is another common reason associated with eye stress and dryness. Dryness, when severe can also lead to partial vision loss. It is advised to move away from computer/phone screens once in a couple of hours and give the eye some rest. Few simple eye exercises will help retain back lubrication in the eyes and prevent it from drying off. Few useful ones are: Palming – pressing your palms over the eyes and letting the heat warm it up Blinking – Consciously blinking every couple of minutes to help the tear spread across the eyes and hydrate it Rolling eyes- Closing the eyes and moving it in all directions help activate and lubricate it Dryness can also be cured by using external lubricant solutions like the Eye Spa which retains the moisture content and helps relax the eyes immediately. Eye Spa solution contains sodium carboxy-methyl cellulose (CMC) which is a trusted natural lubricant for eyes. The best thing about these solutions is that they provide instant relief from dryness, not letting the person suffer for a long time. 4.	Move away from air conditioners It might sound surprising, but not using an AC or moving far away from the direct cold air from it can help common eye problems like dryness! AC's are known to dry out the natural lubricant of the eyes and hence result in frequent infections, irritation and dryness 5.	Get rid of smoking Smoking is said to cause cataracts, optic nerve damage, and macular degeneration. Getting rid of the habit is healthy for the whole body including the eyes. If you find any difference in the way your eyes work or find reducing visibility, itchiness, inflammation or other similar symptoms, please do not hesitate to visit an ophthalmologist immediately. Eyes are too sensitive to self medicate yourself and delaying might increase the severity of the problem. Take care of your eyes! You don't get an extra pair all your life time.

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