User:Meratol Review

Saturated fats have been known to clog your arteries, thus  Meratol causing heart disease and stroke. The remaining 20% of your fat calories (44 grams) should come from non-saturated fats. Non-saturated fats are the good fats that your body needs to stay healthy. By eating good fats, your body will reduce the risk of developing heart disease, cancer, depression and Alzheimer's. These good fats also help cushion and protect your internal organs and store energy for your body. Good fats generally come from vegetables and include oils such as, olive oil, canola oil and peanut oil.

Avocados are rich in good fat and help lover your bad cholesterol. Nuts, such as almonds, walnuts and peanuts protect you against heart disease and are quick and easy to eat for a mid-afternoon snack. Make sure to pay attention to the serving size so that you are not consuming too many calories! Pumpkin seeds and sunflower seeds are also a great source of fiber and can be tossed onto a salad or into yogurt. Fish is one of the best sources of good fat, especially salmon, mackerel, sardines and tuna.

Eating a healthy diet does not have to be difficult or painful. It does involve eating three meals each day that consist of a variety of foods and reasonable portions. The goal should be to achieve a balance of the major food groups. Foods such as beef, bread, and even ice cream are not entirely bad. They simply need to be consumed in moderation as all foods should be. Secondary to the actual foods that we consume is the method of preparation. Baking and grilling are preferable to frying when cooking meats. Most vegetables and fruit are healthier served raw as they retain more vitamins and nutrients. While most vegetables should be served raw, there are certainly exceptions such as potatoes.

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